mindfulness for kids Archives

Homeschool Crafts: How To Use Creativity To Enhance Mindfulness

April 23, 2025 by James

Colorful crafting supplies and yarn surrounding a paper cutout with the word 'Mindfulness' spelled in multicolored letters — promoting creative mindfulness activities for kids and homeschool art projects.

Homeschooling is a beautiful opportunity to tailor your child’s education to fit their needs, interests, and personal growth. Part of this can involve helping kids develop mindfulness—a skill that promotes focus, emotional regulation, and calmness. One of the best ways to teach mindfulness in a fun and accessible way? Through art! Mindfulness crafts for kids... Continue reading

Mind and Body: Integrating Yoga and Mindfulness in Homeschool P.E.

January 20, 2025 by James

A young girl in yellow leggings and a black top standing in a modern living room, holding a purple yoga mat, ready for a yoga or mindfulness session. The room features a black sofa and potted plants.

In today’s fast-paced world, homeschooling parents often seek innovative ways to integrate physical education into their children’s curriculum. While traditional P.E. activities like running and team sports have their place, there’s a growing trend toward incorporating holistic practices like yoga and mindfulness. These practices not only benefit the body but also nurture the mind, offering... Continue reading

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